Cultivate Attention and Reduce Distraction
Learn to focus on the present moment and minimize mental distractions for improved clarity and concentration.
Develop Non-Judgmental Awareness
Recognize automatic thoughts and reactions, fostering a non-judgmental approach to internal experiences.
Enhance Self-Compassion and Inner Peace
Build a healthier relationship with yourself, soften the inner critic, and practice self-compassion for emotional well-being.
About the Mindfulness Program
Embark on a transformative journey of self-exploration and healing with our mindfulness program. Ideal for adults, educators, and professionals seeking emotional balance and resilience. Dive into practical skills for emotional regulation, focus, and personal growth. No prior mindfulness experience needed. Join us to unlock the power of mindfulness in your daily life.
Course Curriculum
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1
Attention and the Now
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(Included in full purchase)
Attention and the Now
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(Included in full purchase)
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2
Automaticity
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(Included in full purchase)
Automaticity
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(Included in full purchase)
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3
Judgements
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(Included in full purchase)
Judgements
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(Included in full purchase)
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4
Acceptance
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(Included in full purchase)
Acceptance
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(Included in full purchase)
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5
Goals
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(Included in full purchase)
Goals
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(Included in full purchase)
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6
Compassion
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(Included in full purchase)
Compassion
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(Included in full purchase)
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7
The Ego
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(Included in full purchase)
The Ego
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(Included in full purchase)
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8
Integration
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(Included in full purchase)
Integration
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(Included in full purchase)
What Participants Are Saying
Real Words From Real People
This course is a game changer!
Las Vegas, NV
It helped me slow down in the best way. I needed this.
Working mom
This course was a gift from my girlfriend, and at first I didn’t know what to expect. I was going through a rough period. Going through the course helped me reflect and find meaning in ways I hadn’t done before. It didn’t try to fix me, it just helped me reconnect with myself, think and see things differently and that made a big difference.
Queens, NY
Not 'change your life overnight' energy, but BIG shifts that added up. Sustainable change! No way I could go back to thinking or living my life like I was before the course :)
New York, NY
This course is a game changer!
Las Vegas, NV
This course was a gift from my girlfriend, and at first I didn’t know what to expect. I was going through a rough period. Going through the course helped me reflect and find meaning in ways I hadn’t done before. It didn’t try to fix me, it just helped me reconnect with myself, think and see things differently and that made a big difference.
Queens, NY
It helped me slow down in the best way. I needed this.
Working mom
Not 'change your life overnight' energy, but BIG shifts that added up. Sustainable change! No way I could go back to thinking or living my life like I was before the course :)
New York, NY
Ready to Begin Your Mindfulness Journey?
Join our program today and start cultivating a more mindful and balanced life.
$49.99